Wellness

The Practice of Letting Go

There are a number of times when our mind clings to something tightly, and it is rarely helpful: I am right, the other person is wrong That person is living...

Feel-Good Friday: Good Samaritan helps the homeless, rescue dogs and inspiring wheelchair dancers

There is always plenty to worry about in this world — no shortage of bad news, mean people, disasters, violence and political outrages. And while it's important to know what's...

Is the Mediterranean Diet the healthiest way to eat?

Diets come and diets go. In the last few years, both the Paleo and Ketogenic diets have been the biggest trends — and I personally think they have a lot...

12 Days of Giving: The Gift of Love

This is the twelfth, and last, part of our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of...

12 Days of Giving: The Gift of More

This is the eleventh in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

12 Days of Giving: The Gift of Less

This is the tenth in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

12 Days of Giving: The Gift of Passion

This is the eighth in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

12 Days of Giving: The Gift of Growth

This is the seventh in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

A Road Without Obstacles is not Worth Traveling

Yesterday I was handed the best letter I have ever received. I was at St. Monica's Home for Girls for the first time. Earlier in the day, I had met...

12 Days of Giving: The Gift of Time

This is the fifth in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

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