Wellness

12 Days of Giving: The Gift of Time

This is the fifth in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

12 Days of Giving: The Gift of Sleep

This is the fourth in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

12 Days of Giving: The Gift of Happiness

This is the third in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

12 Days of Giving: The Gift of Mindfulness

This is the second in our special “12 Days of Giving” series running for the holiday season. It’s a little different from what you might think of as traditional presents...

12 Days of Giving: The Gift of Forest Bathing

This is the first in our special "12 Days of Giving" series running for the holiday season. It's a little different from what you might think of as traditional presents...

Self-Care During the Holidays

[caption id="attachment_206511" align="alignleft" width="221"] Hiatus Spa + Retreat on Instagram[/caption] The holiday season is officially in full swing, and no matter whether you adore the season, kind of put up...

CBD Oil is All the Rage: But Does it Really Work?

Almost everywhere, you see and hear about products made with CBD oil. Now that 32 states have legalized medical marijuana, it seems to be everywhere. CBD (Cannabidiol) is a naturally...

6 Reasons to Sleep Like an A-Lister on ‘cloudten’ Luxury Bedding

In a marketplace that can be ambivalent about purchasing luxury goods, particularly among Millennials and the Gen Z set, one game-changing bedding brand—cloudten—is garnering more than its fair share of...

3 Communications Basics that Build Confidence

Communication is ingrained in every facet of life, yet many struggle with fear, insecurity, and general ineffectiveness when they find themselves eye to eye with someone to present ideas, address...

Dental Tourism in Mexico

Last fall, I was in Guatemala eating dinner when I bit down and had that dreaded realization: I had broken a tooth. With no dental insurance and pretty certain I...

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