Pilates Shape Shift Studio

1848 S Elena Ave
Redondo Beach CA 90277

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<p>ShapeShift Pilates Studio focuses on building core muscles, fixing your posture, adding&nbsp;grace and coordination to everyday activities as well as improving sports and athletics abilities. It's a low-impact exercise that can be modified to suit almost anyone of any age and condition. Classes offered include mat Pilates, Reformer sessions, rehabilitation classes and gyrotonic classes.&nbsp;</p> <p>Nancy Coleman, the owner, is a Pilates and gyrotonic instructor who brings a vast and varied background of movement and rehabilitation studies to her studio. She is truly an inspiration to all of her clients. Check the Web site for class schedules.</p>