Great, fun and challenging workout! As a newcomer I felt every welcomed and Adrian was very friendly and helpful.
- Mon: 5:30am-10:30am, 12pm-1pm, 5pm-8pm
- Tue: 6:30am-10:30am, 6pm-8pm
- Wed: 5:30am-10:30am, 12pm-1pm, 5pm-8pm
- Thu: 6:30am-10:30am, 6pm-8pm
- Fri: 5:30am-10:30am
- Sat: 8:30am-11:30am
- Sun: 8:30am-11:30am
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While the classes here are fun and the teachers are very energetic, they do not focus on form at all. Every class feels rushed through to squeeze in as many reps as you can rather than focus on...
Rock Salt is the best pilates....period! The instructors are warm and attentive. Every class is different and I never get bored. I truly get a whole body workout that really challenges me. The...
Highly recommend the RockSalt Sweat and Strength classes with Adrian -- please note I haven't taken any classes with other instructors yet. Adrian has a lot of energy and makes the effort to keep...
Took RockSalt Strength with Danielle and it was a great mix of classical pilates on the reformer combined with toning and sculpting exercises involving a kettlebell and quick transitions to new...