2727 Del Rio S Sainte 110 Camino
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  • Wed: 8am-5pm
  • Thu: 8am-5pm
  • Fri: 8am-5pm


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SelfHelpWorks online health coaching courses are designed to produce permanent behavioral change using an innovative evidence-based approach known as Structured Cognitive Behavioral Training. The courses address a variety of costly widespread behavioral risk factors such as tobacco, obesity, alcohol, stress, inactivity and diabetes. For more than a decade they have been successfully used as an alternative to live or telephonic health coaching by health plans, hospitals and clinics, corporate wellness programs and government offices.