Q Movement is a personalized fitness training company in Palos Verdes Peninsula, CA, dedicated to improving the lives of individuals through tailored exercise programs. With a focus on senior fitness, weight loss, and overall health improvement, their experienced trainers offer one-on-one, online, and group training options to help clients achieve their fitness goals safely and sustainably.
Whether you're looking to stay independent as a senior, lose weight, or unlock your full health potential, Q Movement provides customized workouts that address individual needs and preferences. Their knowledgeable trainers, led by Yohana Medina, a Kinesiology degree holder with 10 years of experience, specialize in balance training, strength training, and proper nutrition guidance, ensuring that clients of all ages and fitness levels can become the best version of themselves.
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