Studio Pilates

Sol Pilates & Fitness offers customized Pilates and personal training sessions by appointment only in various locations including Daly City, San Mateo, Redwood City, and Palo Alto. Sol, a lifelong dancer and fitness specialist, integrates Pilates with various workout methods to create a holistic fitness program tailored to individual needs and goals. Clients can choose from single private sessions or package deals, with each session focusing on mobility, flexibility, strengthening, and injury prevention. Sol's expertise in sports like ballet, CrossFit, skiing, golf, and pole dance ensures a diverse and effective approach to achieving wellness and fitness goals. Generated from the website