9 Round
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9Round is a unique fitness concept founded by champion kickboxer Shannon Hudson and his wife, Heather, designed to cater to busy individuals seeking effective workouts without the constraints of scheduled classes. Their 30-minute circuit training combines strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories per session while receiving guidance from trainers.
With flexible membership options and workouts suitable for all fitness levels, 9Round focuses on achieving full-body results in a motivating environment. The program not only helps members reach their weight loss and fitness goals but also fosters a supportive community that enhances their overall experience.
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