Woo! 30 min is no joke at 9Round. Dan is usually my trainer and hr is tough. One wouldn't think that 3 min is a lot, but I'm exhausted after 3 min then in the 1 min of transition between stations,...
9Round - Denver
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9Round is a unique fitness franchise designed for busy individuals, offering 30-minute, results-driven circuit training workouts that incorporate kickboxing-style exercises without set class times. Participants can burn an average of 300-500 calories per session under the guidance of trained instructors, making it accessible for all fitness levels.
Founded by Shannon Hudson, a champion kickboxer, 9Round aims to create a supportive community that motivates members to achieve their fitness goals. With a focus on functional exercises and heart-rate training, the program not only enhances strength and energy but also fosters a sense of belonging among its members.
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Reviews
Kickboxing in 30 minutes. My first time visiting Daniel the manager is super helpful for beginners and experts. It's located inside 24 hour fitness entrance to your right. Give it a try and...
Looking for a convenient, motivating, welcoming, and life changing studio? Come to this location and you will have ZERO regrets. The coaches are so friendly and knowledgeable not only about...
Okay, wow - definitely didn't expect as intense of a workout as I just did! I am not a fan of cardio or any high intensity workout (I usually only weight-lift) so this was definitely a change for...
These trainers are amazing. They definitely tailor work outs to fit your needs while being incredibly kind and understanding. They are not pushy and are a treat to train with. I highly recommend.
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