Our Get Fit is the most efficient fitness class. Get Fit burns an average of 500-1000 calories each session and keeps the metabolism up for at least 30 hours after class. Thai Chi Kickboxing is our specialty! This style is known as self defense because it utilizes balance, flexibility, coordination, leg strength and self-defense ability. Some of the many benefits of Thai training include: Great results in weight loss and cardiovascular fitness, a combination of learning and growing as you work out, and Get Fit Kickboxing classes constantly vary to prevent a fitness plateau so it never becomes stale. Get Fit offers you over 16 hours of bag-smashing, heart-pounding workouts every week! It's fun, it's fresh, and you can use it! The striking skills you develop can also be used for effective self-defense. Call us today!