I really liked it! As someone who was brand new and in decent-but-not great shape, I got a great orientation. I was encouraged and helped, but not urged to push myself too hard. An amazing workout!
- Mon: 5:30am-7:15pm
- Tue: 5:30am-7:15pm
- Wed: 5:30am-7:15pm
- Thu: 5:30am-7:15pm
- Fri: 5:30am-9:30am
- Sat: 7:15am-10:15am
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Good energy? Check. Great playlist? Check. Challenging physical practice? CHECK! An "Intense circuit-style interval workout combining weight training, treadmills, and heavy bag boxing" -- this is...
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