A real good place to spend your mornings. The instructors are very nice and understand that you are not trying to run a marathon but just feel fit..I would recommend it for people especially...
- Mon: 5:30am-10pm
- Tue: 5:30am-10pm
- Wed: 5:30am-10pm
- Thu: 5:30am-10pm
- Fri: 5:30am-10pm
- Sat: 7am-6pm
- Sun: 10am-4pm
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While this is the only YMCA in Dover, it fits the bill. I took Monique's Turbo Kick class and found most of the mixed bag of participants a bit lackadaisical. Monique did her best to pump them...
I initially joined the Y so that my kids could take swimming lessons there. I never thought I'd end up joining the Y myself. It's definitely not as fancy as the gyms I'm used to going to but...
So, we are member of the Y and have been for a long time. I would say if you are here for your child to play team sports I would go anywhere else if possible. They are trendy with their coaching...
Great place for workout and make friends. Pools are awesome, the sauna is cosy, you always found somebody to help you. And free kid care while I am exercising.