- Mon: 4pm-8pm
- Tue: 4pm-8pm
- Wed: 4pm-8pm
- Thu: 4pm-8pm
- Fri: 5:15pm-6:45pm
- Sat: 8am-1pm
- Sun: 11am-12pm
Crossfit MPH was the first crossfit I tried when I moved to DC, and I'll never go anywhere else! The coaching here is orders of magnitude better than I've experienced anywhere else - their primary...
I've heard good things about this place so was eager to try the free Saturday class they promote... but they never actually offer it. I've gone THREE times and it's a new excuse every time (e.g.:...
Melody, BK, and all the coaches do an amazing job at making work out fun! They're super helpful, and really take time to break down the mechanics of all of the moves. If you're looking for a new...
I always make a point to drop in at CF boxes when I travel, and this is the 2nd box I've visited in DC. I happened to be dropping in during an informal in-house competition, and the coaches were...
I dropped in on a Saturday morning. The coaches were excellent and the members were welcoming.