Carlos

"I have known Ben since I started at Live Free Crossfit a couple of years ago and he always made me feel welcome even though I am a bit reserved. He taught me a lot about intermittent fasting and..."

"Sarah is so inspiring to work out with! She's always pushing me to do my best but in the most positive and motivating way. She notices every time I achieve a new goal and really makes me feel good..."

"I had a wonderful experience working with Lyen throughout my pregnancy and postpartum period. It was important for me to work with a trainer who specialized in training pregnant women and Lyen..."