F45

F45 Training Brandon is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

F45 Training Holdings Inc. in Brandon, FL, offers a unique fitness experience focused on providing high-intensity, team-based workouts. Designed to combine functional training with cutting-edge technology, this gym caters to all fitness levels through dynamic classes led by certified trainers. Members can enjoy a supportive community environment while achieving their personal fitness goals. Generated from this place's information