Florida Defensive Training

HistoryAs an ultra distance runner I had little time or energy for core training due to the 100+ weekly training miles needed to prepare for races. But without core training my running times began to suffer, so I looked for a fast and effective way to gain core strength and get some faster running into my routine. I found Basic Training San Francisco and Jennifer Pattee. She helped me gain core strength quickly through classes that were only an hour a session four days per week and I got to add fun to my training. What more could I want? We became great friends and eventually I began assisting with classes and giving running clinics on the weekends. Now, in Florida I teach groups and individuals on Miami Beach at South Point Park. Call or email for times and dates.SpecialtiesBasic Training Miami is commited to creating everyday super heroes through bootcamp style physical training, healthy habits, setting goals, injury prevention and access to accurate information.

Sculpt is a private training gym located in Miami, FL, dedicated to helping individuals achieve their fitness goals in a personalized setting. The facility offers customized training programs tailored to each member's needs, fostering an environment that promotes health and wellness. Emphasizing both physical fitness and community, Sculpt provides a supportive atmosphere where clients can focus on their personal growth. With an array of training methods and expert trainers, members are equipped with the tools necessary for success on their fitness journeys. Generated from the website