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Define Body & Mind, located in Jacksonville Beach, FL, offers a holistic approach to wellness through a combination of fitness, nutrition, and mindfulness practices. With a focus on empowering individuals to thrive, they provide access to over 500 on-demand classes and weekly live workshops designed to enhance both physical and mental well-being. The studio features signature classes such as Body Yoga, Bounce, Strength, and Dance, led by expert instructors who inspire participants to discover their strengths. Additionally, Define Body & Mind emphasizes the importance of nutrition and positive psychology, offering workshops and coaching sessions to help individuals create a fulfilling and vibrant life. Generated from the website