CBG Institute For Dance & Health

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1288 McDaniels Ave
Highland Park, IL 60035
+1 (847) 512-7176
https://time-to-dance.org

Time to Dance is a nonprofit organization based in Highland Park, IL, dedicated to enhancing the health and quality of life for adults through dance education, outreach, and performance. Founded by former Joffrey Ballet dancer Dr. Lynne Chervony Belsky and dance instructor Lisa Gold, the program specifically caters to adults aged 50 and up, promoting the benefits of dance in combating ageism and fostering creativity.

With a focus on therapeutic effects, Time to Dance offers structured classes designed to improve physical strength, balance, and self-esteem while also enriching emotional well-being. Research indicates that dance not only enhances physical stability and cognitive abilities but also fosters a sense of joy and connectedness among participants.

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