yoga

Yoga in Overland Park, KS, is dedicated to helping individuals find their center, know their strength, and thrive through a variety of yoga practices. The studio emphasizes self-discovery, personal growth, and the moral guidance found in the teachings of yoga, encouraging practitioners to reflect on their thoughts, feelings, and actions. With a focus on svādhyāya, or self-study, the studio promotes a deeper understanding of oneself in order to navigate life's challenges and interactions with wisdom. Through the exploration of concepts such as Jnana Yoga and karma, participants are inspired to cultivate a fulfilling and meaningful life while engaging with age-old spiritual traditions. Generated from the website

Wellness Works, LLC in Overland Park, KS offers a self-care approach to achieve optimal full-body health. Michelle Warner Hansen, a licensed expert in Therapeutic Massage, Therapeutic Yoga, and The MELT Method, provides sessions that restore balance and improve body fluidity. The results of working with Michelle include natural pain relief, better sleep, improved digestion, increased stability and balance, and reduced effects of accumulated stress and tension. Additionally, Michelle offers exercises to do at home, creating a comprehensive wellness plan. Choose your own blend of The MELT Method, yoga, and massage sessions to build a meaningful investment for your health, and incorporate visits into your new or ongoing wellness plan.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!