Total Transformation

Katie Herndon Training, located in the vibrant city of Lexington, KY, is home to a dedicated professional. They hold certifications as an NSCA certified personal trainer, FRC Mobility Specialist, and PNL1 Nutrition Coach. Their expertise lies in guiding individuals towards enhancing joint mobility, building strength, and gaining insights into nutrition to achieve their desired health and fitness milestones. In this inviting space, clients receive personalized support to elevate their fitness journey. With a focus on empowering individuals, Katie Herndon Training offers a holistic approach to wellness. Through tailored programs and a wealth of knowledge, they equip clients with the tools needed to make lasting lifestyle changes, fostering a healthier and stronger community in Lexington and beyond. Generated using this place's available information

The Chot Zone Fitness Studio in Lexington, KY, offers personalized fitness training services by an ISSA-certified professional to help clients achieve their health and wellness goals. With a focus on realistic goal-setting and enjoyable workouts, clients can look and feel their best while improving their overall quality of life. Located at 952 Winchester Road, Suite 5, The Chot Zone provides a supportive environment for individuals looking to get healthier and stronger. Whether seeking exercise therapy, health tips, or personalized training, clients can expect a tailored approach to meet their individual needs and preferences.Generated from the website