I have practiced yoga a couple of days a week for several years at an excellent studio in a mid-sized city. Monhegan is a relaxing vacation spot, and I am so pleased I made time to practice yoga...
- Mon: 9am-5pm
- Tue: 9am-5pm
- Wed: 9am-5pm
- Thu: 9am-5pm
- Fri: 9am-5pm
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I really enjoyed the four classes I took at Monhegan Wellness: two restorative and two of the vinyasa style. Tara is a very thoughtful and intuitive teacher, and the setting couldn't have been...
I highly recommend that you ask the teacher to go through all the poses she is planning for each given class. In my "vinyasa flow" class we never even made into a downward facing dog let alone...