Fist Fitness, located in Westford, MA, is a fitness boxing gym that caters to individuals of all skill levels, specializing in cardio boxing workouts and a variety of holistic exercise classes. Combining proper form and technique with high-intensity training, the gym provides a motivating environment featuring state-of-the-art lighting and energetic music to help participants achieve impressive fitness results.
In addition to group classes, Fist Fitness offers unique private lessons with boxing legend Micky Ward, allowing clients to experience personalized training similar to what he utilized during his acclaimed boxing career. These sessions are tailored to accommodate anyone from beginners to professional boxers, ensuring an engaging workout that promotes skill development and overall fitness improvement.
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