Meca

MECA, founded in 2011 by strength and conditioning coach David Lawrence, is a premier personal training facility in Michigan that specializes in customized personal training and high-performance coaching. With a focus on achieving measurable results, MECA employs a unique 4-step method—Measure, Engineer, Condition, Achieve—designed to help clients build muscle, burn fat, and enhance overall performance.

Trusted by both executives and elite professional athletes, MECA offers tailored training programs rooted in scientific and evidence-based approaches. The facility prides itself on its team of knowledgeable trainers who create personalized workout plans and integrated nutrition strategies, ensuring clients receive the support needed to reach their fitness goals.

Generated from the website