Precision and Flow Pilates Studio

Awaken in Wayzata, MN, offers an action and awareness-oriented approach to therapy, emphasizing a collaborative partnership between client and clinician. The practice focuses on increasing client awareness while encouraging personal responsibility and active participation in the healing process. Founded by Maureen McNeal, a Licensed Independent Clinical Social Worker and Licensed Marriage and Family Therapist since 1988, Awaken specializes in addressing maladaptive core beliefs through various therapeutic modalities, including EMDR therapy. Maureen's extensive training and experience enable her to guide clients toward profound and lasting results in their mental health journeys. Generated from the website

Refine Pilates is a studio located in Buffalo and St. Michael, MN, offering traditional Pilates apparatus and classes. With a focus on refining strength, fitness, and the mind-body connection, Refine Pilates provides memberships, packages, and private lessons to cater to individual needs. Whether you are new to Pilates or looking to enhance your practice, Refine Pilates offers a range of classes and progressive series to build the fundamentals of traditional Pilates Mat work. With a student-led instructor class and discounted rates, Refine Pilates aims to help clients improve their overall well-being and flexibility through controlled movements and proper breathing techniques.Generated from the website

Refine Pilates Kasper is a wellness studio in Buffalo, MN that specializes in Pilates instruction. Their experienced instructors offer personalized classes to help clients improve strength, flexibility, and overall physical well-being. With a focus on mindful movement and proper alignment, Refine Pilates Kasper aims to create a supportive and inclusive environment for individuals of all fitness levels. Whether you're a beginner or seasoned practitioner, their classes are designed to help you achieve your fitness goals in a welcoming setting. Generated from their business information