Very much a mind and body experience. Focuses heavily on mindfulness, while not neglecting the workout aspect. Liz is very engaging and enthusiastic. However, with me she was hands off; while it...
- Mon: 7:30am-9pm
- Tue: 7:30am-8pm
- Wed: 7:30am-8pm
- Thu: 7:30am-8:30pm
- Fri: 7:30am-7pm
- Sat: 8am-12pm
- Sun: 9am-7:30pm
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This studio is a true gem! Everything about it made for an inspiring, challenging yet mindful practice. Highly recommend!
Visiting Columbia for my best friends 50th birthday we stopped in for a yoga class with Sady and had an excellent experience! A stunning studio with a tranquil backdrop you don't want to miss!...
Beautiful open air studio. Dropped in from out of town and had an awesome heart opening vinyasa whit Chelsea
First I want to respond to the previous rating: I've never heard of a yoga class at Yoga Sol where the instructor did not allow the student "to continue." Some of the Iyengar classes specify "for...