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Upham is a city in McHenry County, North Dakota in the United States. The population was 130 at the 2010 census. It is part of the Minot Micropolitan Statistical Area. Upham was founded in 1905.
Upham is located at 48°34′52″N 100°43′37″W / 48.58111°N 100.72694°W / 48.58111; -100.72694 (48.581211, -100.727082).
According to the United States Census Bureau, the city has a total area of 0.3 square miles (0.8 km²), all of it land.