Body Mind Restoration Retreats in Ithaca, NY offers a serene sanctuary for individuals seeking to explore traditional Zen meditation practice and the teachings of Buddha. With a focus on eliminating personal confusion, diminishing suffering, and cultivating compassion in daily life, the retreat provides a supportive community for those on a journey of self-discovery.
From dharma talks and beginners' instruction to work practice and book discussions, participants can engage in a variety of activities aimed at deepening their understanding of Zen principles. Whether sitting in meditation, participating in group sessions, or enjoying post-practice bagels and coffee, guests can immerse themselves in a peaceful environment conducive to spiritual growth and reflection.
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