BeyondAmazing! I love anything Kate does! Her workouts are quick, easy to understand and highly effective. It doesn't stop there, she gives the most unbiased educational nutrition information I...
- Mon: 6:30am-8:45am
- Tue: 5:30am-6:30am
- Wed: 6:30am-8:45am
- Thu: 5:30am-6:30am
- Fri: 6:30am-7am
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BFL works!! Being a part of this group has given me so much education on how balanced hormones, the right exercises, and proper nutrition help achieve fat loss. I've been an avid exerciser for...
Kate's program BFL is simply amazing and so effective. I joined almost a year ago and let me tell you it's the best decision I made for my health. I've gone down over 4 dress sizes and lost...