Women's Wellness & Fitness

690 Jonestown Rd
Winston Salem NC 27103
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Opening Hours

  • Mon: 6am-8pm
  • Tue: 8am-8pm
  • Wed: 6am-8pm
  • Thu: 8am-8pm
  • Fri: 6am-7pm
  • Sat: 8:30am-12pm

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Founded in 1991, Women s Wellness & Fitness provides various fitness solutions and services to women. It provides a variety of health and fitness programs, as well as education and guidance for women of different ages. Women s Wellness & Fitness offers fitness classes with a fusion of international music and dance. The center also provides yoga and personal training classes. It maintains play areas for infants, toddlers and adolescents where children can read, watch movies and play video games. The center offers activities, such as kickboxing, aerobics, Pilates and martial arts. Women s Wellness & Fitness additionally provides nutrition counseling and child care services.