Contours Express

6966 Heisley Rd
Mentor OH 44060
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<p>Contours Express provides a non-intimidating environment where women can exercise, and it is one of the few women's gyms that&nbsp;offers real weight-bearing equipment for strength training. It also has elliptical machines, recumbent bikes and treadmills for cardio exercise. The 29-minute circuit is tailored to individual needs and can burn up to 600 calories.</p> <p>Because Contours realizes that both exercise and nutrition are required to maintain a healthy lifestyle, this franchise offers a free&nbsp;weight loss program. The membership includes training, a nutrition plan with personalized meals and charted&nbsp;weights and measurements.</p>