A Vibrant Balance

Ruby Health and Wellness is an Oregon-based collective of wellness providers offering a range of services including nutrition coaching, intuitive eating, and yoga. They are dedicated to promoting compassionate self-care and peace with food and the body. Their team of nutritionists can assist with various concerns such as body image and weight concerns, disordered eating, diabetes management, and more. They take a holistic approach to healthcare, considering the physical, emotional, mental, social, spiritual, and environmental influences on a person's health. Ruby Health and Wellness values every client and respects their dignity and humanity, providing a safe and inclusive space for all.Generated from the website

We begin your journey by examining your values, life mission, and goals. From there we identify habits that are serving you and those that are holding you back. Together we apply scientifically proven habit change strategies to transform them. We will work to create sustainable habits that align with your aspirations to propel you towards success. All sessions are individualized to suit your specific needs. Before working with Amber, an initial free consultation will take place so that she knows more about you, where you are at, and what you are looking to gain from your coaching sessions.

LifeStance in Eugene, OR provides counseling and therapy online or in person. Also, psychiatry and medication management are available by video. The choice is yours. We offer individual therapy, couples therapy, family therapy and marriage counseling. We accept most insurances and serve all ages. Our licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners are experts in helping you with depression, anxiety, stress, and ADHD; heal from trauma, PTSD or grief; improve self-esteem; and cope with other mental health conditions such as bipolar, schizophrenia, OCD, eating disorders as well as addiction & substance abuse. Call or book online today!