Debra J Schnack, MFT

Mindful Mental & Behavioral Health PLLC, based in Portland, OR, offers medication management and therapy services for individuals in Oregon and Washington. The practice provides an inclusive, affirming, and safe space to address mental health concerns and foster empowerment. With a focus on quality care and compassionate connections, the team at Mindful Mental & Behavioral Health PLLC prioritizes putting clients first. Whether someone is new to psychiatric medications or therapy or has been working with mental health providers for years, the practice is committed to supporting individuals in achieving lasting benefits. Clients experiencing symptoms like low self-esteem, worry, hopelessness, and disconnection can find support at Mindful Mental & Behavioral Health PLLC. The practice aims to guide individuals through their healing journey, offering a collaborative approach to therapy to promote personal growth and meaningful change. Generated from the website content

Express Your Path Expressive Arts Therapy, located in Portland, OR, offers a unique approach to healing through expressive arts therapy, blending visual art, movement, writing, and music to help individuals process emotions and find clarity. With a focus on creativity and compassion, the therapy is designed for those feeling stuck, uninspired, or disconnected from themselves, regardless of their artistic experience. The services include one-on-one therapy sessions and creative workshops that encourage self-expression and personal growth in a supportive environment. By fostering curiosity and exploration, Express Your Path aims to help clients rebuild self-worth, navigate life transitions, and develop emotional resilience. Generated from the website