MamaSpace Yoga

MamaSpace Yoga is a Portland-based yoga studio that offers in-person and virtual classes for individuals at all stages of their pregnancy journey, from preconception to postpartum. Their experienced teachers provide specialized yoga classes tailored to the unique needs of pregnant individuals, helping them prepare for birth, reduce stress, and stay active and healthy throughout their pregnancy. With a wide range of membership options and a library of high-quality yoga videos, MamaSpace Yoga is dedicated to supporting individuals on their fertility, prenatal, and postpartum journeys.

At MamaSpace Yoga, they understand the importance of yoga props for a safe and comfortable practice, which is why they love and recommend using them. Their props are designed to last for many years and can be used beyond the perinatal period, providing support and stability as individuals gain more experience and expertise in their yoga practice. Whether you're looking for in-person or virtual one-on-one yoga instruction, MamaSpace Yoga offers personalized sessions with their experienced teacher, Carol Gray, to help you on your yoga journey.

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