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The Shala in Pittsburgh, PA, is a dedicated space for Ashtanga Yoga, offering a variety of classes tailored to meet the needs of practitioners at all levels. With a focus on building strength through movement and breath work, the studio provides a supportive environment for individuals to cultivate stillness and self-care. In addition to traditional Ashtanga classes, The Shala features workshops and specialized sessions, including beginner classes and Mysore-style instruction, allowing for personalized practice. The studio emphasizes the importance of finding the right yoga style for each individual, fostering a community of wellness and growth. Generated from the website

Bindu & Body, located in Pittsburgh, PA, is a wellness sanctuary co-founded by Eva Trapp and Sneha that emphasizes community connection and personalized healing through the integration of Ayurveda and yoga practices. With a strong focus on customized care, their offerings are designed to address the unique challenges faced by individuals, utilizing holistic health modalities tailored to fit each client's needs. Eva Trapp, the lead Ayurvedic Yoga Teacher, brings extensive experience from her background as a classical ballerina and her training in various wellness disciplines, including massage therapy and Ayurveda. Together with Sneha, they foster a collective spirit aimed at nurturing loving kindness and support for all who enter their doors. Generated from the website