Station 10 Workout Room

The Fitness Center in Richmond, VA offers a range of exercise equipment and classes for individuals looking to improve their physical fitness. With a focus on promoting health and wellness, this facility provides a welcoming environment for members to work towards their fitness goals. Generated from their business information

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!