The CoolSpot Cryotherapy

103 White Bridge Pike Suite 2
Nashville TN 37209
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Opening Hours

  • Mon: 9am-7pm
  • Tue: 9am-7pm
  • Wed: 9am-7pm
  • Thu: 9am-7pm
  • Fri: 9am-5pm
  • Sat: 9am-5pm
  • Sun: 12pm-4pm


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The Cool Spot Cryotherapy, an active recovery center, features the world’s most advanced cryotherapy chamber. Cryosense is a next-generation cryosauna, and the first unit to deliver both cryotherapy and heat in a single unit for contrasting effect. Additionally, The Cool Spot Cryotherapy offers NormaTec, which includes three distinct massage techniques – pulsing, gradient hold, and distal release, all of which increase the body’s recovery process. Whole Body Cryotherapy (WBC) has been utilized worldwide since the 1970s to enhance recovery from both joint and muscle pain, and to increase health and wellness in both athletes and the general health population. Improving on the traditional ice baths, WBC flushes toxins and enriches red blood cells with oxygen, nutrients, and enzymes. Recovery time is shortened, in addition to reducing injury, pain and inflammation, while your energy level is significantly increased. Athletic RECOVERY: • Significantly alleviate inflammation post work-out • Reduce muscle fatigue & soreness • Quicker muscle & joint repair and recovery • Increase blood circulation, energy levels, & boost immune system Health RESTORATION: • Decrease fatigue • Improve quality of sleep • Firm & tighten skin through the stimulation of collagen growth • Natural detox Inflammation REDUCTION: • Reduce pain associated with arthritis and other joint diseases • Reduce nerve pain • Reduce inflammation and pain from athletic injuries such as tendinitis & bursitis • Reduce the discomfort associated with degenerative diseases of the joints and spine The CoolSpot Cryotherapy opened in the Spring of 2017 by award winning personal trainer, Josh Rogers and his fitness followers Cynthia Arnholt, Perian Strang, and Mary Wilson, with a common goal to bring revolutionary muscle and joint recovery options to the Nashville community. All have been avid users and proponents of Whole Body Cryotherapy since 2012. The partners decided to launch their own active recovery center after using the innovative Cryosense cryochamber & NormaTec compression therapy in Dallas, Texas last year.