Kyle M.
2/18/2023
Great workout! Very good trainers that are always pushing you! Also, real quick and efficient way to start the day.
F45 Training Spring Harmony
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4057 Riley Fuzzel Rd Ste 1050
Spring, TX 77386
F45 Training Spring is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
5.04 reviews
Lisa C.
5/9/2022
I have been doing here since the end of January and have been loving the workouts and coaches. I've seen great results with the workouts and like how every day is different. The coaches are all...
Lisa C.
2/14/2023
The atmosphere and coaches are amazing! Very encouraging! It's a great to motivate other members as well! Plus they little your littles join too! My 8 year old loves to workout with me!
Genique G.
5/12/2022
I'm so happy to have a place like F45 right down the street from my house to workout! The coaches are patient with me, extremely motivating & always encouraging me. I like that they help me with...
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