Landon A.
11/17/2025
I have being going to F45 for a few weeks now and I thoroughly enjoy workouts with Coach Vaughn. He is the perfect blend of accountability and fun!
F45 Training Cross Trails
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2000 N Mays St Ste 115
Round Rock, TX 78664
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
4.511 reviews
Loreena N.
11/22/2024
I have been going to this location since it opened! The staff have always been so helpful and welcoming to the members! Working out in a group setting is motivating to me and encourages me to...
Uyen T.
10/18/2023
Killer workout! First timer today and it was cardio day. Coach was great and the music was bumping. I've tried many group exercises and this class was challenging but not dreadful. Left feeling...
Angelica T.
12/3/2024
I've been to several F45 studios over the years. But my experience at F45 Cross Trails is what has truly transformed my relationship with fitness. The coaches and team provide a welcoming and...
Loreena N.
3/10/2024
Been going here since they opened! The staff has always been helpful-they are always available to help you with nutrition, workout modifications, recovery tips and more! Staff is always...
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