Viral Fitness

Janecek Strength and Conditioning is a structured coaching program led by Coach John Janecek, a dedicated strength coach with over 30 years of experience. With a focus on basic barbell training, the program aims to help individuals of all ages maintain or regain their strength and independence. The coaching sessions provide a supportive and encouraging environment, where participants work together in small groups to improve their strength and overcome obstacles, all while benefiting from the expertise of a lifelong strength training professional. Janecek Strength and Conditioning offers a family-like atmosphere, where individuals are known by name and their victories are celebrated. The program emphasizes safe and incremental progress, with slower movements and carefully loaded exercises that promote recovery and strength development. Unlike fast-paced and high-impact workouts, Janecek Strength and Conditioning prioritizes the well-being of older joints and provides a reserved spot for each participant, ensuring a personalized and focused training experience. With a commitment to helping individuals do life better, Janecek Strength and Conditioning is a trusted choice for those seeking to improve their strength and overall fitness.Generated from the website

Online Fitness and Wellness Coaching. BreakThrough Fitness Online is dedicated to helping individuals achieve their health and wellness goals through a comprehensive program designed for transformative results. Our offerings include engaging 45-minute online exercise sessions led by a dedicated Personal Trainer and Accountability Coach. These sessions are tailored to meet your unique fitness needs and challenges, providing the support and motivation necessary to break through barriers and achieve success. In addition to our exercise sessions, BreakThrough Fitness Online also offers specialized portion control Meal Planning services aimed at helping individuals committed to losing weight and regaining their strength. Our Meal Planning program is designed to support your fitness journey by providing nutritious and balanced meal options that align with your goals and preferences. Live virtual group classes 1-on-1 coaching & check-ins Flexible scheduling No gym needed FREE consultation to get started