At Max Muscle South Jordan, we believe in the power of good nutrition to help you reach your health and fitness goals. This is why we are proud to offer Customized Nutrition Plans from our Certified Fitness Nutrition Specialists (CFNS). Each CFNS is educated and experienced to piece together the right food and nutrients needed for your plan in order for you to achieve your goals! No gimmicks, no fads, no major nutrient and calorie restrictions….just proven programs based on the latest science and research! We believe in an educational and whole foods approach to a healthy lifestyle. Each Customized Nutrition Plan will be tailored to YOUR needs based on YOUR gender, age, height, weight, Basil Metabolic Rate (BMR), Resting Metabolic Rate (RMR), Thermic Effect of Food (TEF), body composition, daily schedule and food preferences. This is not a “one size fits all” or “cookie cutter” plan that we hand to everyone. In addition to a great meal plan, you will also learn why we make the choices for you that we do. The Customized Nutrition Plan starts with an initial assessment to introduce us to your goals. After the initial assessment we go to work, putting together the perfect meal plan for you! We take all of the guess work out of it! All you need to do is head to the grocery store, cook the food and eat the food! To aide you along the way, each client is provided with their own digital food scale, a complete summary of all of the important nutrients the body needs, and many other resourceful tools to help you get where you are trying to go! That’s not all though! You will meet with your CFNS on a weekly or biweekly basis to check in and review your progress, update us with your success, take your circumference measurements, weight, body fat percentage and make any alterations to your plan, if needed. We understand making a lifestyle change is a commitment, so the weekly or biweekly visits also provide the coaching, motivation and accountability we understand that is needed to make sure you stay on the right path to reaching your goals! Many “diets” or “weight loss” plans are not reasonable, healthy or sustainable in the long term. Our Customized Nutrition Plans are successful initially, in the long term, and for life! The results and education that you receive from meeting with your CFNS will be something that will last a life time! Come by Max Muscle Sports Nutrition Elk Grove or Arden and get started on something that will truly change your life!