Namoo Yoga

5963 Centreville Crest Ln
Centreville VA 20121
8 Reviews

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Opening Hours

  • Mon: 9am-9pm
  • Tue: 9am-9pm
  • Wed: 9am-9pm
  • Thu: 9am-9pm
  • Fri: 9am-9pm
  • Sat: 9am-2pm
  • Sun: 11am-5pm

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<p>Body and Brain Yoga in Centreville offers instruction in yoga and other mind-body techniques. It stresses a curriculum of "brain education," offers stretching exercises, breathing postures and "brain wave vibration," which is a moving meditation that helps center the mind and promote health and well-being. Each yoga class combines physical exercise, breathing and relaxation techniques, tai chi, stretching, meditation and visualization. Ki Gong and DahnMuDo are offered as well, which are martial arts designed to strengthen muscles and improve balance. There are classes, workshops and private instruction available throughout the week.&nbsp;</p>