VFit

VFit LLC, located in Henrico, VA, offers a range of fitness services tailored for individuals aged 17 and older, regardless of their workout experience. Services include personal and group training, weekly in-person and virtual cardio classes, nutrition plans, and weight-loss challenges to support diverse fitness goals.

Led by Dr. Valerie Y. Waller-Murphy, a Certified Elite Personal Trainer, VFit emphasizes the importance of accountability and a balanced approach to health and wellness. Their philosophy centers on promoting healthy eating habits and regular exercise to combat chronic diseases and enhance overall physical well-being.

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