Ada is Present

I've been training 1:1 with Adaeze for about a year now, but I've been attending her classes and events at the gym, lululemon, and with Free Flo Fit for at least 3 years if not longer. There are...

Ada's squatober challenge was exactly what I needed to help me Jumpstart my workout habit! Apart from her amazing energy and friendliness, I really loved the whatsapp group she set up for all the...

10/10 best fitness coach!! Adaeze will push you to be a better you in the best way possible.

I came across Ada's instagram post about joining her free Squatober Harvest uour Knees challenge for the month of October and decided to join. It has been powerful, motivating and fun! Ada is...