Data Driven Fit

History

I have always had an interest in health, fitness and giving back to my community. As a personal trainer, I use my knowledge to help others be fit so they can pursue their passions. I also work in physical therapy helping those under my care to recover from surgeries or common aches and pains. I recently began a specialty training resource for anyone looking to successfully complete a thru-hike. Trailside Fitness has been my main focus over the past several months. Check it out!

Specialties

I am a Physical Therapist Assistant, ACE-certified personal trainer, and CrossFit Level 1 Certified. I have over five years of outpatient Physical Therapy experience training people ages 6-90+ recovering from injuries, surgeries, and chronic health conditions so they can return to their work, sport, and favorites activities. I specialize in training people to confidently transition from the Physical Therapy clinic back to their favorite activities and peak physical functioning.