Calmbeing

Calmbeing in the Australian Capital Territory offers a unique approach to wellness through its Mindfulness Stretching program, which focuses on reducing stress, managing anxiety, and enhancing overall body comfort. Participants engage in relaxation and therapeutic stretching practices that promote mindfulness and well-being, regardless of their physical abilities.

The classes, structured in 10-week blocks, guide attendees to explore bodily sensations while breathing, cultivating a deeper awareness of their physical state. With a foundation built on calming the body to ease the mind, Calmbeing has been providing effective, accessible mindfulness training since 2009.

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