Pilates Alive

Calmbeing in the Australian Capital Territory offers a unique approach to wellness through its Mindfulness Stretching program, which focuses on reducing stress, managing anxiety, and enhancing overall body comfort. Participants engage in relaxation and therapeutic stretching practices that promote mindfulness and well-being, regardless of their physical abilities. The classes, structured in 10-week blocks, guide attendees to explore bodily sensations while breathing, cultivating a deeper awareness of their physical state. With a foundation built on calming the body to ease the mind, Calmbeing has been providing effective, accessible mindfulness training since 2009. Generated from the website

Balanced Yoga in Kingston, ACT, offers a holistic approach to health and well-being, focusing on trauma-informed practices that integrate ancient yogic wisdom with modern trauma science. Through a variety of services such as Yoga Therapy, Somatic Massage, and TRE (Tension Trauma Release Exercises), practitioners are guided to reconnect with their bodies and foster a sense of safety and trust. The studio provides a supportive space for individuals dealing with complex trauma, anxiety, and stress, emphasizing body-based methods that invite healing at a deep level. By tailoring each session to the unique needs of the individual, Balanced Yoga assists in emotional integration and the restoration of a calm and connected self. Generated from the website