Balanced Yoga

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39 Jardine St
Kingston, ACT 2604
+61 4 5140 8957
http://www.kendrahealingarts.com

Balanced Yoga in Kingston, ACT, offers a holistic approach to health and well-being, focusing on trauma-informed practices that integrate ancient yogic wisdom with modern trauma science. Through a variety of services such as Yoga Therapy, Somatic Massage, and TRE (Tension Trauma Release Exercises), practitioners are guided to reconnect with their bodies and foster a sense of safety and trust.

The studio provides a supportive space for individuals dealing with complex trauma, anxiety, and stress, emphasizing body-based methods that invite healing at a deep level. By tailoring each session to the unique needs of the individual, Balanced Yoga assists in emotional integration and the restoration of a calm and connected self.

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