The Mumma Hub

Balanced Yoga in Kingston, ACT, offers a holistic approach to health and well-being, focusing on trauma-informed practices that integrate ancient yogic wisdom with modern trauma science. Through a variety of services such as Yoga Therapy, Somatic Massage, and TRE (Tension Trauma Release Exercises), practitioners are guided to reconnect with their bodies and foster a sense of safety and trust. The studio provides a supportive space for individuals dealing with complex trauma, anxiety, and stress, emphasizing body-based methods that invite healing at a deep level. By tailoring each session to the unique needs of the individual, Balanced Yoga assists in emotional integration and the restoration of a calm and connected self. Generated from the website