National Strength Performance Centre

Soul Pilates Bulli is a welcoming, small studio in Bulli, New South Wales, offering personalized and attentive Pilates classes suitable for individuals of all ages. With options for one-on-one and small group sessions, the studio focuses on tailoring each experience to meet clients' specific needs and goals. The studio provides various services, including private, semi-private, and duet sessions that utilize a range of Pilates equipment. Clients can expect a customized approach that emphasizes listening to their bodies and adapting exercises for optimal results. Generated from the website

Kate Mitchell Yoga in Woonona, New South Wales, offers personalized yoga sessions tailored specifically to individual health and wellness needs. With a focus on therapeutic and restorative practices, the studio aims to support clients dealing with stress, injury, anxiety, and flexibility challenges through gentle movement and guided meditation. The instructor, Kate, is known for her thoughtful approach, adapting each session to accommodate the unique needs of her clients while fostering a safe and serene environment. Her methods promote relaxation and healing, making yoga accessible to those with varying levels of experience and physical capabilities. Generated from the website