Refined Performance 24 7 Gym

ANYTIME FITNESS on Kurrajong Rd in Prestons, New South Wales, AU, offers top-notch fitness facilities and dedicated coaches to assist you both in and out of the gym with comprehensive support for your holistic health goals. Generated from this place's information

Trainzone, located in Prestons, New South Wales, is a dynamic combat-based fitness program offering four specialized classes: StrikeZone, HiitZone, ToneZone, and OurZone. Designed for all fitness levels, these programs focus on empowering participants, fostering community, and achieving individual fitness goals in a supportive environment. The StrikeZone class emphasizes kickboxing techniques without sparring, while the HiitZone offers high-intensity interval training to maximize fitness gains. ToneZone combines cardio and toning workouts in a social setting, and OurZone provides an inclusive female-only program that integrates elements from all three classes, ensuring a fun and effective fitness journey. Generated from the website